January is well known to be one of the most depressing months of the year. After the highs of Christmas, spending time with loved ones and then of course the celebrations of seeing in the New Year suddenly the first day back in the office couldn't seem any worse!
Not only is the thought of going back to work depressing, but the thought of getting on the scales can also be a bit daunting after all of the festive indulgements.
Suddenly January is here and one word comes to mind after all the eating and drinking; DETOX.
It is time to forget the chocolates and wine, and in with all things full of goodness!
Boring as it sounds, it is true that eating well and exercising regularly releases endorphins in the brain and gives you more energy.
Whether you are a bride to be or just want to watch your weight, there is no time like the present.
Being healthy doesn't have to be boring; it can be fun and leave you feeling fantastic.
Since as long as I can remember I struggled with my weight, I was overweight at school and throughout my teens struggled with my weight. I decided when I was 17, that I wanted to change my diet and decided I wanted to enjoy exercise instead of dread it, like I did PE lessons when I was at school.
So I did it, and lost stones.
I would call my diet the 'DIY-et', the Do It Yourself Diet. One day I got up and decided I wanted to lose weight, and I did. I took up running, and changed my diet completely. Now having reached the size I was aiming forI am pleased with where I have got. But it is never easy, and will never be easy.
I am one of those people that will have to work hard to stay slim, and after enjoying Christmas it is back on with my DIY-et:
- Aim for 3-4 sessions of cardio or active exercise a week, such as running, this will really help keep the weight off.
- On top of that try and do some toning, such as sit up, squats and crunches.
- Along with the above, one of the key ingredients to a healthy lifestyle is your diet.
- Opt for slow releasing energy foods, such as porridge for breakfast- this will keep you going if you have an early work at start.
- Stick to foods that are high in protein and avoid carbs after 6pm (stops that bloating feeling).
- Put your meals on a small plate, to reduce portion size.
- Avoid foods that are high in saturated fats such as chocolates, sweets, crisps.
There is plenty of ideas out there on what foods are best, but the above are my best tips.
M&S are selling a Low Fat cook book with some great recipes in to keep being healthy a bit more exciting than lettuce leaves.
A combination of the two should results in weight loss and hopefully make you feel great.
Now its all very well giving advice and writing it down, so here we go...I am off on holiday in 5 weeks, so it is time I took my own advice and detox with the DIY-et before I jet off to Rome in February!